Page 20 - LVAC-Summer-2017

Short on time?
Try the Dirty30

By Bret FitzGerald

n the last issue of LVAC Magazine (Spring) we published or cool down for a Dirty30 class; you just get down and dirty
an article featuring our new LVAC30 Accelerated Training from the moment you step foot in the classroom.
i program. LVAC30 AT was developed to help members who
are “time-challenged”, but still want great results from their Some of the formats that have been selected for our Dirty30
exercise program. lineup are Sandbag, HEAT, Kettlebell, Body Combat, Tabata
Training, Cycle and Kickboxing. Many of these classes will run
More and more research points to exercise intensity, rather than back to back, so if you still have enough energy to keep going,
exercise duration, as a key factor to getting expected results. grab a sip of water and get back to it.
So the evolution of our 30 minute workout program continues
with our group fitness version of the 30 minute format and it’s Dirty30 classes are challenging, fun and fast, but the results
called the “Dirty30”. to your health and fitness will be appreciable. High intensity
training burns lots of calories and body fat, works your
The Dirty30 is a series of high octane group fitness classes that cardiovascular system and flushes your cells with oxygen.
start fast and don’t let up until the very end. There is no warm up To find a class, check the schedule on LVAC.com

20 Summer 2017 LVAC.com