Page 23 - LVAC-Summer-2017
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WHY HEALTHY ATHLETES
NEED WATER TRAINING
1. REDUCE OVERUSE INJURIES. The repetitive stress of intense, specialized training contributes to overuse injuries.
Depending on water depth, aquatic training can reduce impact up to 65%, resulting in less stress and reducing the
likelihood of injury.
2. SUPPLEMENT LAND TRAINING. Many land moves can be mimicked in water, and clients can practice movement
patterns without worrying about impact. Shallow water is beneficial for vertical jump training; transitional depths
are good for racquet sports training and deep water is valuable for long-distance run training.
3. ADD VARIETY OR OVERCOME TRAINING PLATEAUS. Water provides resistance in multiple planes of movement,
allowing for new types of overload. Working in a different environment reduces boredom and adds fresh challenges.
4. INCREASE MUSCLE STRENGTH. Cardiovascular and muscle endurance training can occur concurrently in the
water. Correct training techniques and equipment make it possible to build strength.
5. SUPPLEMENT SPEED AND SPORTS TRAINING. Coaches can teach sport-specific moves in the water. Aquatic
training improves core muscle recruitment to stabilize the body against the water’s forces.
6. FACILITATE POST WORKOUT RECOVERY. The hydrostatic pressure from immersion increases circulation, reduces
swelling and enhances recovery. Water training provides a comfortable environment for active-rest workouts.
Sources: IDEA Fitness Journal | Water Fitness, ‘The Science Behind the Splash’ | May, 2017
