Page 22 - LVAC-Summer-2017

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AN ATHLETE’S BEST FRIEND

Changing the face of aquatic training

with LVAC’s visionary instructors.

By Nancy Jones

n the past, aquatic fitness has been dubbed an old peoples’ workout. I have worked as a fitness trainer, aquatic instructor and an endurance
That stereotype however, is being radically changed as innovative coach for nearly 20 years. Having worked with a variety of athletes, I
I LVAC instructors bring serious athletic training to aquatic fitness. have found that some of the best kept secrets for improving performance
and reducing injuries are found by training in the water. Our mission as
LVAC aquatic instructors is to help people of all abilities discover these
“New science-based program trends are closing benefits. Every population, including the serious athlete, can reap huge
benefits by adding aquatic workouts to their training regimen.
the gaps between young and old and between the
underactive and the elite athlete.” I like to refer to the pool as a ‘liquid weight training room’. You could
never create on land the unique features that water provides, which
includes resistance in every direction of movement. This resistance from
It is true that aquatic fitness is indeed the perfect medium for older all directions makes for some downright incredible exercises, including
participants or communities requiring rehab. The water is an ideal the ability to work opposing muscle groups within the same movement.
recipe which combines reduced body weight due to the boyouncy of the That is impossible to do on land! Varying the speed, direction and power
water, and the ability to move easily in all planes of motion. This allows you add to each movement provides a constant way to challenge your
joints to decompress, and reduces the stress or strain on impinged or muscular and cardiovascular strength and endurance.
arthritic joints. As we age, some movements are no longer comfortable
or safe when done on land, but are movements that can help to heal and But, don’t take my word for it. Check out Las Vegas Athletic Club’s arsenal
improve joints when done in the water. Our bodies are meant to move in of aquatic instructors and enthusiastic members to see the change in the
all directions. When movement is limited, it can result in biomechanical old stereotype for yourself. LVAC instructors are working hard to change
problems. The water allows for movements that improve balance, the face of aquatic training. If you are looking for a tough workout, a new
stregthen the core and increase muscular strength and endurance. These way to challenge yourself and improve your athletic performance, jump
are all things that an aging population needs. right in. The water’s great.

Nancy Jones - LVAC Personal Trainer & Aquatic Instructor
“Mounting research on the benefits of aquatic
You can reach Nancy at corehorefitness.com
exercise is changing its image and supporting the
claim that it helps people of all ages and ability levels.”
Shirley Archer, JD, MA

22 Summer 2017 LVAC.com