Page 44 - LVAC-Summer-2017

Class Schedules

NORTH DECATUR - ROOM 1 (647-5822)
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 BODYPUMP ZUMBA BODYPUMP ZUMBA BODYPUMP
7:00
8:00 BODYATTACK BODYATTACK
9:00 ZUMBA BODYPUMP BODYPUMP BODYCOMBAT BODYATTACK
9:15 ZUMBA
9:30 ZUMBA*
10:00 BODYPUMP MIXXEDFIT BODYPUMP
10:15 H.E.A.T. H.E.A.T.
10:30 PIYO
11:00 CxWORX DIRTY30 BODYPUMP
11:30 ZUMBA DIRTY30 ZUMBA
PM
12:00 ZUMBA BODYCOMBAT ZUMBA
12:30 BODYCOMBAT
1:00 YOGA VINYASA*
4:15 LITE WORKOUT
5:30 DIRTY30 MIXXEDFIT ZUMBA MIXXEDFIT BODYATTACK
6:00 DIRTY30
6:30 ZUMBA KETTLEBELL* BODYPUMP KETTLEBELL* MIXXEDFIT
7:30 BODYPUMP BODYPUMP
8:00 ZUMBA MIXXEDFIT ZUMBA
NORTH DECATUR - ROOM 2
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 CYCLE CYCLE
6:00 YOGA BEG. CYCLE CYCLE CYCLE CYCLE
7:00
7:30
8:00 HIIT
8:15
8:45 CYCLE
9:00 CYCLE CYCLE CYCLE
9:15 RPM CYCLE CYCLE
9:30 CYCLE
10:00
10:15 YOGA VINYASA* PIYO YOGA VINYASA* GENTLE YOGA* BODYFLOW
10:30 BODYFLOW
11:00 PILATES
11:30 PIYO SANDBAGXPRESS SANDBAGXPRESS
PM
12:00 BODYCOMBAT HOT HULA FITNESS CYCLE
12:30 ZUMBA
1:00
3:00
2:30 BOOTY BLAST BAR BOOTY BLAST BAR
4:00 BODYFLOW
5:00 SANDBAGXPRESS BODYFLOW
5:30 RPM CYCLE BODYATTACK
6:00 CYCLE CYCLE YOGA VINYASA*
6:30 RPM CYCLE
6:45 SANDBAGXPRESS
7:00 SH'BAM SH'BAM
7:30 BELLY DANCING YOGA VINYASA*
NORTH DECATUR - AQUA CLASSES
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 AQUAEROBICS
8:00 AQUAEROBICS AQUA FIT AQUAEROBICS AQUA FIT
9:00 AQUA FIT
10:00
10:30
PM
5:00 AQUA FIT
6:00 AQUA FIT
6:30 AQUA BOOT CAMP AQUA FIT AQUA BOOT CAMP

H.E.A.T. = High Energy Athletic Training, M.R.T. = Muscle Resistance Training
Unless otherwise noted, all classes are 55 minutes long. * = 75 min. class ** = 90 min. class

Scheduled classes are subject to change and cancellation due to attendance, requests, workshops, and emergencies.
Please check lvac.com or the LVAC App for the most accurate schedules. Questions about scheduling? Email patricia@lvac.com

44 Summer 2017 LVAC.com