Page 45 - LVAC-Summer-2017

Class Schedules

CENTRAL CLUB AT KAREN (734-5822)
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 BODYPUMP CYCLE BODYPUMP CYCLE
8:30 CORE CORE CORE
9:00 CYCLE STEP 3 CYCLE STEP 3 CYCLE
9:30
10:00 LITE WORKOUT M.R.T. LITE WORKOUT BODYPUMP LITE WORKOUT YOGA VINYASA*
10:30 LITE WORKOUT
11:15 FLEXIBILITY FLEXIBILITY ZUMBA
11:30 ZUMBA
PM
12:00 ZUMBA CYCLE ZUMBA CYCLE
12:30 BOOT CAMP**
1:00 CORE CORE
1:30 YOGA VINYASA* YOGA VINYASA*
2:30
4:30 BODYCOMBAT MIXXEDFIT
5:30 BOOT CAMP BODYPUMP BOOT CAMP
5:45 CYCLE
6:00 ARMY RANGER BOOT CAMP ZUMBA
6:30 8STRIKES*
6:45 H.E.A.T. KICKBOXING
7:00 DIRTY30
7:30 DIRTY30
7:45 KETTLEBELL POWER CORE
8:00 ZUMBA ZUMBA ZUMBA
CENTRAL CLUB AT KAREN - AQUA
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 AQUAEROBICS AQUAFIT
9:30 AQUAFIT
9:45 AQUAFIT
PM
5:30 AQUAFIT
Note: Army Ranger Boot Camp meets outside Group Exercise Room.

For the most updated schedules and descriptions
visit LVAC.com or the LVAC App. For new class demo
announcements, special events and workshops visit
our Facebook Page at lvacgroupfitnessclasses

LVAC.com Summer 2017 45