Page 40 - LVAC-Summer-2017

Class Schedules

SOUTHWEST - ROOM 1 (798-5822)
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 BODYPUMP BODYPUMP
6:00 BODYPUMP BODYPUMP H.E.A.T. BODYPUMP
7:00 CxWORX
7:15 SANDBAGEXPRESS
7:45 DIRTY30
8:00 BOOTCAMP HIIT HIIT BOOTCAMP
8:15 DIRTY30
8:30 MIXXEDFIT
8:45 CxWORX
9:00 BODYCOMBAT BODYCOMBAT SANDBAGEXPRESS
9:15 ZUMBA
9:30 BODYATTACK BODYATTACK BODYPUMP
10:00 HIIT H.E.A.T. ZUMBA
10:30 DIRTY30 H.E.A.T. H.E.A.T.
11:45 KICKBOX
11:00 DIRTY30 SANDBAGEXPRESS
11:30 BODYCOMBAT BODYPUMP MIXXEDFIT KETTLEBELL POWER*
11:45 KETTLEBELL POWER*
PM
12:00 BODYPUMP
12:30 BODYPUMP ZUMBA
12:45 ZUMBA
1:00 ZUMBA PILATES
1:30 CxWORX CxWORX
1:45 8STRIKES*
2:00 ZUMBA ZUMBA ZUMBA
4:15 BODYPUMP BODYPUMP
4:30 BODYPUMP BOOTCAMP
5:30 BODYATTACK BODYPUMP BODYPUMP
6:00 MIXXEDFIT BODYCOMBAT
6:45 BODYCOMBAT MIXXEDFIT
7:00 MIXXEDFIT BODYPUMP BODYPUMP
7:45 ZUMBA
8:00 MIXXEDFIT
SOUTHWEST - ROOM 2
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 CYCLE CYCLE
6:00 CYCLE CYCLE CYCLE
7:00 YOGA BLEND* GENTLE YOGA
7:15 CYCLE
7:45 YOGA BLEND CYCLE
8:00 ZUMBA
8:15 PILATES
8:30 CYCLE CYCLE
9:00 YOGA BLEND
9:15 CYCLE PIYO CYCLE CYCLE
9:45 YOGA BLEND* YOGA BLEND*
10:00 HOT HULA FITNESS
10:30 BODYFLOW CYCLE YOGA BLEND BODYFLOW
11:15 BOOTY BLAST BAR CYCLE
11:30 BEG. YOGA M.R.T.
PM
12:00 YOGA VINYASA*
12:30 CYCLE YOGA BLEND CYCLE GENTLE YOGA* GENTLE YOGA*
1:30 ZUMBA
2:00 PILATES
4:15 CYCLE RPM CYCLE
4:30 RPM CYCLE
5:30 YOGA VINYASA* CYCLE PILATES CYCLE
6:00 BOOTY BLAST BAR
6:30 BODYFLOW BODYFLOW
6:45 CYCLE CYCLE
7:30 BODYCOMBAT BELLYDANCE
7:45 BODYFLOW
8:00 PILATES
SOUTHWEST - AQUA CLASSES
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 AQUAFIT RAPID LIQUID CARDIO AQUAFIT AQUAFIT
10:00 AQUA ZUMBA AQUA ZUMBA
PM
5:30 RAPID LIQUID CARDIO
6:30 RAPID LIQUID CARDIO
H.E.A.T. = High Energy Athletic Training, M.R.T. = Muscle Resistance Training
Unless otherwise noted, all classes are 55 minutes long. * = 75 min. class ** = 90 min. class

Scheduled classes are subject to change and cancellation due to attendance, requests, workshops, and emergencies.
Please check lvac.com or the LVAC App for the most accurate schedules. Questions about scheduling? Email patricia@lvac.com
40 Summer 2017 LVAC.com