Page 38 - LVAC-Summer-2017

Class Schedules

GREEN VALLEY - AQUA CLASSES
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 RAPID LIQUID CARDIO
8:30 RAPID LIQUID CARDIO
9:00 RAPID LIQUID CARDIO RAPID LIQUID CARDIO RAPID LIQUID CARDIO RAPID LIQUID CARDIO
10:00 AQUA RECOVERY AQUA RECOVERY AQUA RECOVERY AQUA RECOVERY
11:00 AI CHI
PM
12:00 AQUAEROBICS AQUAFIT AQUAEROBICS
1:00 AI CHI AI CHI
6:00 RAPID LIQUID CARDIO
6:30 RAPID LIQUID CARDIO

WEST SAHARA - ROOM 1 (364-5822)
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 BODYPUMP CYCLE BODYCOMBACT/CX
8:00 STEP 2
8:30 RPM CYCLE
9:00 ZUMBA BODYCOMBAT BODYPUMP
9:30 ZUMBA ZUMBA ZUMBA
10:00 CxWORX BODYPUMP
10:15 RPM CYCLE
10:30 BODYPUMP CYCLE* M.R.T. BODYPUMP
11:15 BOOTY BLAST
11:30 ZUMBA
PM
12:00 ZUMBA
12:30 BELLYDANCE**
1:00 ZUMBA KICKBOX
1:15
3:00 BALLET BARRE
4:00 BODYPUMP
4:30 BODYCOMBAT ZUMBA
5:00
5:30 BODYSTEP RPM CYCLE CYCLEXPRESS RPM CYCLE
5:45 MIXXEDFIT
6:00 DIRTY30
6:30 MIXXEDFIT BODYPUMP DIRTY30 ZUMBA
6:45 BODYPUMP
7:30 MIXXEDFIT MIXXEDFIT
7:45 8STRIKES*
WEST SAHARA - ROOM 2
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30
6:00
9:00 YOGA VINYASA FLOW* YOGA VINYASA FLOW* YOGA ASHT.*
9:30 YOGA BLEND**
10:00
10:15
10:30 YOGA BEG.* YOGA BEG.*
11:45 PILATES
PM
12:00 PILATES YOGA YIN YOGA YIN PILATES
4:15 PILATES
5:00 BODY FLOW YOGA VINYASA FLOW*
5:30 BODY FLOW
6:15 YOGA VINYASA FLOW*
6:30 YOGA VINYASA FLOW* MEDITATION YOGA VINYASA FLOW*
WEST SAHARA - AQUA CLASSES
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 AQUAFIT AQUAEROBICS AQUAEROBICS
9:00
PM
12:00 AQUAEROBICS AQUAEROBICS AQUAEROBICS
5:30 AQUAFIT AQUAFIT* AQUAFIT
Visit LVAC.com or download the LVAC App on your mobile
device for the most up-to-date info!
H.E.A.T. = High Energy Athletic Training, M.R.T. = Muscle Resistance Training
Unless otherwise noted, all classes are 55 minutes long. * = 75 min. class ** = 90 min. class

Scheduled classes are subject to change and cancellation due to attendance, requests, workshops, and emergencies.
Please check lvac.com or the LVAC App for the most accurate schedules. Questions about scheduling? Email patricia@lvac.com
38 Summer 2017 LVAC.com