Page 36 - LVAC-Summer-2017

Class Descriptions

AQUA CLASSES
Aqua classes should not be mistaken as “easy”. Water is very suitable for all fitness levels, inexperienced or seasoned participant.
Whether you are coming back from an injury or are looking for an environment that surrounds you with resistance, this is the
perfect class for you. Classes meet in the pools and no swimming skills are necessary. Exercises are easily modified.

CLASS/DESCRIPTION DURATION AREAS AVG. CAL. EQUIPMENT
WORKED BURNED
AI CHI 60 Total Body
A slow, focused, moving meditation water exercise that will help improve wellness and balance. 200 Weight,
Body
Minutes Paddles,
Workout
Noodles
AQUAAEROBICS 60 Total Body
This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility train- 300 Weight,
ing. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire Minutes Body Paddles,
body. Workout
Noodles
AQUABOOTCAMP Body
With the combination of resistance bands, medicine balls, and other equipment, you will get an amazing Weight,
workout that will challenge your perception about Aqua training. With the focus on strength and endurance 60 Total 450 Paddles,
conditioning, everyone in this AquaBootCamp class will reap the benefits of their hard work. This class accom- Body
modates all level of fitness and challenges everyone individually. Let AquaBootCamp be the motivation you Minutes Workout Med Balls,
need to become a better "you". Noodles,
Tubes
AQUAFIT 60 Body
This class combines segments of cardio and strength training using training intervals and water approved weight Total 300 Weight,
resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. Minutes Body
AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a Workout Paddles,
toned and functional body covering strength, cardio, and mobility, well enough to wear you out! Noodles
AQUA RECOVERY 60 Body
Aqua Recovery addresses general flexibility improvement, daily life functional mobility, athletic training recovery Total 200 Weight,
and also incorporates yoga and mind/body practice. This class uses deliberate and effective movement patterns to Minutes Body Paddles,
help you enjoy a functionally healthy existence. Workout
Noodles
AQUA ZUMBA 60 Total
This class is for those looking to make a splash by adding a low-impact high-energy aquatic exercise to their fit- 200 Body
ness routine. Water resistance means less impact on your joints and you can really let loose and enjoy the Zumba Minutes Body Weight
party. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Workout

H2O CORE + MORE 60 Total Body
Postural core training to increase mobility, flexibility, strength and muscular endurance based on Pilates and Yoga 200 Weight,
exercises in the water. (Offered at our Sandhill location only.) Minutes Body Paddles,
Workout
Noodles
HYDROFIT 60 Total Body
A challenging cardio workout in the lap pool using buoyancy equipment that will improve your functional fitness 300 Weight,
and burn lots of calories. Minutes Body Paddles,
Workout
Noodles
RAPID LIQUID CARDIO Body
60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweat- Weight,
ing in the water! Varying aqua tools are used, from kettle bells to Dumbbells. This class is challenging and exciting 60 Total 450 Paddles,
– working in this liquid room will keep you inspired and wanting more! Body
Minutes Noodles,
Workout
Water
Weights
WATER JOGGING 60 Total Body
A simple cardio class in the water, using the natural resistance to increase strength and cardiovascular health. 350 Weight
Minutes Body Paddles
Workout
Noodles

36 Summer 2017 LVAC.com