Page 32 - LVAC-Summer-2017

Class Descriptions

For the most updated schedules and descriptions visit LVAC.com.
For new class demo announcements, special events and workshops
visit our Facebook Page at lvacgroupfitnessclasses

HIGH INTENSITY/CARDIO CLASSES
High Intensity formats are designed to enhance muscular strength and endurance, speed and agility, and most importantly to
change your body composition! Cardio classes are designed to get large muscle groups working over a sustained period of time
keeping your heart rate to at least 50% of its maximum level. Our High Intensity & Cardio classes enable your cells to burn more fat
during both exercise and inactivity.

CLASS/DESCRIPTION DURATION AREAS AVG. CAL. EQUIPMENT
WORKED BURNED
BODYATTACK™ BY LES MILLS 55
This sports-inspired cardio workout builds strength and stamina. This high-energy interval training class combines 735 Body
athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music Minutes Cardio Weight
motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYCOMBAT™ BY LES MILLS 55
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program 740 Body
is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi Cardio
and Maui Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your Minutes Weight
way through calories to superior cardio fitness.
BODYSTEP™ BY LES MILLS
The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple 55 620 Height
movements on, over and around the step you get huge motivation from sing-a-long music and approachable in- Cardio Adjustable
structors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape Minutes Step
and tone your body.
BODYPUMP CLINIC: LEARN PROPER TECHNIQUE
Whether you’re new to BodyPump or consider yourself a BodyPump veteran, we have designed this clinic to help 60
you learn the proper strength training techniques used in our BodyPump classes. Time under tension, dead rows,
clean & presses ~ what does it all mean? Let us safely guide you to a better understanding of how to power Minutes NA NA Barbell
through a BodyPump class with safe and amazing results. Check our schedule for this once a month club specific
offering which will enhance your experience and move you towards a fitter you!
BOOT CAMP
Both cardio and strength, this high intensity class practices drills for strength, power, endurance and speed. You'll 60 Total 550
be doing lots of relays, sprints, small hurdle running, lunging, push-ups, plyometric exercises, and much more, with Body Various
options and modifications for those who need them. You will feel accomplished and invincible after completing Minutes Workout
this class.
CYCLE 60 Lower
Cardio conditioning on a stationary bike. There is no learning curve... just get on the bike and go. This is an effec- Body & 500 Bike/Body
tive lower body, cardio workout that will tone your lower extremities and core for a long, lean body. Cycling can Minutes Weight
enhance your heart and lung capacity and is great for any age group. Core
CYCLEXPRESS 30
30 minutes of high intensity Cycling. Get on the bike and go. This 30 minute cycle cardio blast will make you long, Lower 300 Indoor
lean and a mean cycling machine. Hop off the bike and join another one of our Dirty30 classes to round out your Minutes Body Bike
workout or cycle hard for 30 minutes and you’re done. See you on the bike.
DIRTY30
Dirty 30 classes are challenging, fun and fast, but the results to your health and fitness will be remarkable. You 30 Total 375
MUST warm up and cool down on your own, as these 30 minute classes start fast and don’t let up until the very Body Various
end. The Dirty30 are a series of high octane group fitness classes that will challenge you from the minute you Minutes
walk into the room. From Sandbag, HEAT, Kettlebell, Body Combat, Tabata Training, Cycle, Kickboxing and more, our Workout
instructors will give you a variety of amazing workouts that will keep you coming back to redefine your body.
8STRIKES™ 60
This class is unique from the heart pounding music that is custom made to the 8Strikes combinations that involve Total 700
8 points of contact used by kick boxers around the world. Use your fists, knees, elbows and feet to kick inches off Minutes Body Body
your waist line. Squats, pushups and plyometric moves that will reshape your body. 8Strikes™ will challenge and Workout
improve your endurance, reaction time and reflexes.
H.E.A.T. 60 Battle
Total
H.E.A.T. (High Energy Athletic Training) is an enriched form of athletic training utilizing interval workstations, such Body 600+ Ropes,
as battle ropes, free weights, kettlebells, jump ropes, gliders and more, to create short but intense anaerobic ex-
ercises with brief less intense recovery periods. The goal of this class is to provide the participant with enhanced Minutes Workout Kettlebells
athletic capacity and conditioning. & more

32 Summer 2017 LVAC.com