Page 33 - LVAC-Summer-2017

Class Descriptions

HIGH INTENSITY/CARDIO CLASSES CONTINUED

CLASS/DESCRIPTION DURATION AREAS AVG. CAL. EQUIPMENT
WORKED BURNED

HIIT 60
HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic ex- Total 500
ercise with less intense recovery periods. Using equipment such as medicine balls, weight, body weight, etc., this Minutes Body Various
muscle building and fat burning program will give you the fitness benefits you are looking for.

KICK BOXING
Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coor- 60 Total 400
dination with kicking and punching moves that help improve balance and reflexes. Punches made with precision Body Body
and power help to build upper and lower body muscles as well as abdominal muscle strength from the various Minutes Workout
positions required to perform many of the kickboxing moves
LITE STEP/LITE WORKOUT
A great class for when you want to move a little slower and get a steady workout for your heart. With a longer 60 250
warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners, Lower Step/Bench
people with injuries or tight joints, and women returning from difficult pregnancies. The large range of motion and Minutes Body
fluid movement patterns will leave you feeling worked out and flexible.

PILOXING™ 60 Total
Piloxing is a creative mix between Pilates and boxing, with a mental and physical goal of attaining a "Sleek, Sexy Body 300 Body
and Powerful" self-image. This low-impact workout is done barefoot and incorporates movements from dance, Minutes Weight
punches inspired by boxing and core work based on Pilates. It is fun, a perfect fat burning workout. Workout
RPM™ CYCLE BY LES MILLS 45
RPM is the indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take 675 Indoor
on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, Minutes Cardio Stationary
and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Bike

STEP 1, 2, 3
Classes performing moves on and off a step platform will provide both cardiovascular and muscular endurance. 60 Lower
Incorporating both upper and lower body movements together will improve your coordination and agility; and the Body & 600 Step Bench
constant push up onto the step will increase leg strength. This intense cardiovascular workout will make your Minutes
heart and lungs work more efficiently and the calorie burning aspect of the exercise will help you maintain a Core
healthy weight.
STRENGTH CLASSES
Strength formats are designed to enhance muscular strength and endurance. Additional benefits of strength training are balance,
healthier bones and building lean muscle mass. Strength training also helps with better body mechanics, boosts energy levels and
translates into more calories burned.
CLASS/DESCRIPTION DURATION AREAS AVG. CAL. EQUIPMENT
WORKED BURNED

ARMY RANGER BOOT CAMP 90
This class mimics traditional boot camp with an added push to ignite the Army Ranger within you. You will use Total 500
various equipment inside and outside of the gym to fire up muscles and pump up your agility skills. Take this class Minutes Body Various
to take your workout to the next level. Taught at our Central location only. Workout

BODYPUMP™ BY LES MILLS 60 Barbell, Plates
Les Mills is the original barbell class. Designed for all ages and fitness levels, BODYPUMP delivers real results, real Strength 560 & Height
fast. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the Endur-
body. With motivating music and easy to follow moves, BODYPUMP strengthens, tones, and defines the body. Minutes ance adjustable
Step
KETTLE BELL POWER 70
These cannonball-shaped weights hold many benefits to full body conditioning. Kettle Bell training involves multiple Total 600
muscle groups and energy systems all at once. The ability to improve mobility and range of motion as well as enhanc- Body Kettlebells
ing performance for everyday functioning. Burn major calories while performing movements that work the entire body. Minutes Workout

SANDBAG XPRESS 45
Total
Want to improve your overall strength and conditioning? Our Sandbag Xpress class will do just that. Sandbags Body 500+ Sandbag
provide an unstable load which constantly targets muscle groups and stabilizers making your body stronger in a
functional way. Become the athlete you want to be by developing functional strength by taking LVAC's Sandbag Minutes Workout
Xpress training. This class will give you the challenge you have been looking for.

LVAC.com Summer 2017 33