Page 30 - LVAC-Summer-2017

Class Descriptions

Most of our class titles are self-explanatory, but here are a few mainstream classes explained to help you
get started. These are not the only classes we offer, but because we like to try new things, your best bet is
to go through the schedule to see what we are featuring at your preferred location!

You don’t really have to bring anything to any of the classes, as we provide all the equipment and mats.
Some classes you will find even more enjoyable if you do bring additional personal gear, such as Cycle
shoes to clip in during Cycle, or a padded bike seat, or a Yoga mat for Yoga or Pilates. But before you invest
in extra gear we recommend you participate in a few classes first, to see if you will continue with that
particular class.

DANCE CLASSES
LVAC is proud to offer many dance classes suitable for the non-professional participant. Our goal is to motivate as many people to
love fitness and exercise by keeping our dance classes simple, fun and energetic.
CLASS/DESCRIPTION DURATION AREAS AVG. CAL. EQUIPMENT
WORKED BURNED

BALLET BARRE TONING
This is a comprehensive workout for the entire body (and mind): beginners will learn the essential ideas of the 60
ballet movement process while advanced dancers will be reminded of the often-neglected basics that make the Total 250 Barre Bar
difference. This is a perfect barre workout for students of all levels. Become leaner, longer and stronger with this Minutes Body
amazing class.

BELLY DANCE 75
Learn traditional belly dance moves that firm and tone the waist and hips. No experience necessary. Total 350 Body
Body Weight,
Minutes
Workout Yoga Mat
BOOTY BLAST BAR
Booty Blast B.A.R.® is a ballet inspired workout that utilizes a combination of ballet steps, aerobic movements, 60 Total Balance
and resistance exercises to give you a fun cardio workout. Booty Blast B.A.R. ® helps you increase your muscle flex- 400 Bar,
ibility, improve your balance and lengthen and tone your whole body - especially those hard to hit areas including Minutes Body Body
your Booty, thighs, hips, core and arms. The workout is performed using your body weight and incorporating a Workout
hand held bar for balance and toning. Weight

HOT HULA FITNESS
Inspired by the dances of the Pacific Islands, HOTHULAFITNESS® incorporates easy to perform dance movements 60 250
set to the sounds of traditional Polynesian drum beats. HotHulaFitness ® isolates your larger muscle groups, Total Body
increasing strength and definition to your core, glutes, quads and arms. Minutes Body

MIXXEDFIT 60
Is a Dance fitness program that is a mix of explosive dancing, hip hop and boot camp toning. Dance to Latin, Hip Total 400 Body
Hop, Bollywood and African inspired rhythms. The class incorporates boot camp inspired drills and works on devel- Minutes Body Weight
oping lean muscle through toning and dancing. Workout

SH'BAM™ BY LES MILLS 45
This class features simple but seriously hot dance moves that will shape you up and let out your inner star. The Total 510 Body
soundtrack is made up of chart-topping popular hits, dance music heard in the world's hottest nightclubs, familiar Minutes Body Weight
classics and modernized LATIN Beats. Workout

ZUMBA®
with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This 60-90 Total 650 Body
This is a cardio based class using international rhythms. Zumba is a great cardio workout! 70% Latin based rhythms
high energy, aerobic class allows you to burn calories and body sculpt while enjoying the “fitness party”. Minutes Body Weight
Workout

30 Summer 2017 LVAC.com