Page 37 - LVAC-Summer-2017

Class Schedules

Visit LVAC.com or download the LVAC App on your

mobile device for the most up-to-date info!

GREEN VALLEY (853-5822) - ROOM 1 ON THE GROUND FLOOR
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 BODY PUMP BODYSTEP BODYPUMP BODYSTEP
6:00 BODYPUMP BODYSTEP BODYPUMP H.E.A.T. BODYPUMP
7:00 BODYSTEP
8:00 HEALTHY BACK TAI CHI* HEALTHY BACK TAI CHI* BODYCOMBAT BODY ATTACK
8:15 DIRTY30
8:45 DIRTY30
9:00 MIXXEDFIT
9:15 BODYCOMBAT BODYPUMP STEP 2 BODY PUMP
9:30 H.E.A.T. STEP 3
10:15 BODY PUMP
10:30 DIRTY30 M.R.T. ZUMBA ZUMBA MIXXEDFIT
11:00 DIRTY30
11:30 ZUMBA PILATES H.E.A.T. MIXXEDFIT
PM
12:00 MIXXEDFIT MIXXEDFIT** BODYPUMP
12:30 BODYPUMP H.E.A.T.
12:45 MIXXEDFIT BODYPUMP
1:00
1:30 KETTLEBELL POWER* KICKBOXING KICKBOXING ZUMBA
1:45
2:00
2:30
4:00
4:30 ZUMBA BODYPUMP ZUMBA BODYPUMP
5:00
5:30 BODYSTEP MIXXEDFIT 8STRIKES* DIRTY30
6:00 MIXXEDFIT* DIRTY30
6:30 BODYPUMP BODYPUMP BODYPUMP
6:45
7:00 KETTLEBELL POWER
7:30 DIRTY30 MIXXEDFIT
7:45 ZUMBA
8:00 ZUMBA DIRTY30 ZUMBA
8:30 ZUMBA
9:00
GREEN VALLEY - ROOM 2 ON THE SECOND FLOOR (UPSTAIRS)
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 CYCLE
6:00 RPM CYCLE PILATES RPM CYCLE CYCLE
8:00 BODYFLOW
8:15 CYCLE CYCLE RPM CYCLE CYCLE
8:30 CORE
9:00 CYCLE
9:15 CYCLE M.R.T.
9:30 CYCLE CYCLE CYCLE
10:15 BODYFLOW YOGA VINYASA*
10:30 PILATES PILATES BODYATTACK
10:45 BODYFLOW
11:30 YOGA BEG. YOGA BEG.*
PM
12:00 RPM CYCLE RPM CYCLE
12:30 YOGA BLEND ZUMBA YOGA VINYASA*
1:00 YOGA VINYASA* YOGA VINYASA*
1:30
2:30
3:15 BODYFLOW
4:00
4:15 YOGA VINYASA*
4:30 BODYFLOW
5:15
5:30 BODYFLOW CYCLE CYCLE
6:00 CYCLE
6:30 BODYCOMBAT PILATES
7:00
7:30 CYCLE
H.E.A.T. = High Energy Athletic Training, M.R.T. = Muscle Resistance Training
Unless otherwise noted, all classes are 55 minutes long. * = 75 min. class ** = 90 min. class

Scheduled classes are subject to change and cancellation due to attendance, requests, workshops, and emergencies.
Please check lvac.com or the LVAC App for the most accurate schedules. Questions about scheduling? Email patricia@lvac.com
LVAC.com Summer 2017 37