Page 42 - LVAC-Summer-2017

Class Schedules

NORTHWEST RAINBOW (835-5822) - ROOM 1 ON THE GROUND FLOOR
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 BODYPUMP
6:00 BODYPUMP BODYCOMBAT BODYPUMP BODYPUMP
8:00 STEP 2 BODYCOMBAT PIYO BODYATTACK H.E.A.T.*
8:30
9:00 CxWORX BODYPUMP MIXXEDFIT BODYPUMP KETTLEBELL PWR*
9:15 CxWORX
9:30 BODYATTACK MIXXEDFIT
9:45 KICKBOX
10:00 BODYPUMP
10:15 ZUMBA
10:30 BODYPUMP H.E.A.T.* M.R.T. H.E.A.T.* BODYPUMP
11:30 BODYCOMBAT DIRTY30 ZUMBA BODYCOMBAT ZUMBA
PM
12:00 DIRTY30
12:30 ZUMBA BODYPUMP BELLYDANCE*
12:45 DIRTY30
1:00
1:15 DIRTY30
1:30 CxWORX
2:00 BODYPUMP
4:15 BODYPUMP BODYPUMP
4:45 BODYPUMP
5:15 BODYPUMP
5:30 MIXXEDFIT BODYATTACK BODYPUMP
6:00 MIXXEDFIT
6:30 BODYPUMP H.E.A.T.
6:45 DIRTY30
7:00 BODYPUMP ZUMBA
7:15 DIRTY30
7:30 MIXXEDFIT
7:45 ZUMBA
8:00 ZUMBA
NORTHWEST RAINBOW - ROOM 2 ON THE SECOND FLOOR (UPSTAIRS)
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 GENTLE YOGA*
8:30
9:00 BODYFLOW CxWORX BODYFLOW
9:30 PILATES BODYFLOW PILATES ZUMBA PILATES
10:30 HIIT SANDBAG XPRESS HIIT CxWORX DIRTY30 PILOXING PIYO
11:00 DIRTY30
11:15 YOGA BLEND YOGA VINYASA*
11:30
PM
12:00 PILATES PILATES YOGA VINYASA*
12:30 YOGA VINYASA* PILATES YOGA VINYASA*
4:15 YOGA VINYASA*
4:30 BODYATTACK
5:00 CxWORX
5:15
5:30 BOOTY BLAST BAR
6:00 SANDBAG XPRESS BODYCOMBAT
6:15 SANDBAG XPRESS
6:30 SANDBAG XPRESS
7:00 BODYFLOW YOGA BLEND* DIRTY30
7:30 YOGA VINYASA* DIRTY30
NORTHWEST RAINBOW - ROOM 3 ON THE GROUND FLOOR To the right side of the Juice Bar as you enter the building
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 CYCLE CYCLE CYCLE
5:30
6:00 CYCLE CYCLE CYCLE
7:30 CYCLE
8:00 CYCLE CYCLE
8:30 CYCLE
9:00
9:15 CYCLE CYCLE
9:30 CYCLE CYCLE CYCLE RPM CYCLE
10:00 CYCLE
10:30 CYCLE CYCLE
11:00 CYCLE