Page 43 - LVAC-Summer-2017

Class Schedules

Visit LVAC.com or download the LVAC App on your
mobile device for the most up-to-date info!

12:30 CYCLE CYCLE
NORTHWEST RAINBOW - ROOM 3 ON THE GROUND FLOOR (Cont'd)
PM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 CYCLE
5:45 CYCLEXPRESS CYCLE
6:00 CYCLE
6:30 CYCLE CYCLE
7:00 CYCLE
NORTHWEST RAINBOW - AQUA CLASSES
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AQUAEROBICS AQUAEROBICS
8:00 AQUAEROBICS AQUAEROBICS
9:00 AQUAFIT WATERJOGGING AQUAEROBICS
9:30 AQUAFIT
10:00 AI CHI
10:15 AQUA RECOVERY
10:30 AQUAFIT RAPID LIQUID CARDIO
PM
12:30 AQUAFIT
5:00 RAPID LIQUID CARDIO
5:30
6:00 AQUAFIT
6:30 RAPID LIQUID CARDIO
EAST FLAMINGO (898-5822)
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 BODYPUMP BODYPUMP
6:45 CxWORX
8:00 YOGA VINYASA* ZUMBA BODY FLOW
9:00 ZUMBA PILATES ZUMBA ZUMBA
9:15 ZUMBA ZUMBA
9:30 T.B.C.
10:00 M.R.T. MIXXEDFIT PILATES
10:30 PILATES BODY FLOW M.R.T. BODY FLOW
11:00 CORE BODY FLOW M.R.T.
11:30 ZUMBA GENTLE YOGA* PILATES
PM
12:00 TAI CHI TAI CHI STEP 1
1:00 YOGA GENTLE* ZUMBA
4:00 BODYPUMP M.R.T.
4:15 H.E.A.T.
4:30
5:00 CORE PILATES
5:30 KICKBOXING BODYFLOW PILATES
6:00 BODY PUMP
6:30 CORE - 15 min CORE BODYPUMP
6:45 BODYATTACK
7:00 KICKBOX
7:15 BELLYDANCE*
7:30 ZUMBA
8:00 MIXXEDFIT
EAST FLAMINGO CLUB - AQUA CLASSES
AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 RAPID LIQUID CARDIO AQUAFIT RAPID LIQUID CARDIO
9:00
10:00
PM
6:00 AQUAEROBICS
H.E.A.T. = High Energy Athletic Training, M.R.T. = Muscle Resistance Training
Unless otherwise noted, all classes are 55 minutes long. * = 75 min. class ** = 90 min. class

Scheduled classes are subject to change and cancellation due to attendance, requests, workshops, and emergencies.
Please check lvac.com or the LVAC App for the most accurate schedules. Questions about scheduling? Email patricia@lvac.com

LVAC.com Summer 2017 43